Olympic Fundamentals
Look, you can't skip the basics if you wanna snatch and clean properly. We'll break down every position, drill technique till it's second nature, and build the mobility you're probably lacking.
$195/month
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Competition Prep
Ready to step on the platform? This ain't for beginners. We're talking periodized programming, attempt selection strategy, and getting your head right for meet day. Been coaching competitors for over a decade.
$285/month
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Big 3 Mastery
Squat, bench, deadlift - that's it. We're gonna get you strong as hell in these three lifts. No gimmicks, just progressive overload done right with solid programming that's worked for hundreds of lifters.
$185/month
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Meet Prep Protocol
You've got a meet coming up? Cool, let's peak you properly. We'll time everything - volume, intensity, recovery - so you hit PRs when it counts. Plus we'll go over all the stuff nobody tells you about meet day.
$265/month
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Speed & Power Development
For athletes who need to be explosive. We're talking plyometrics, Olympic variations, sprint work - the stuff that makes you fast and powerful. Works whether you're playing hockey, football, or whatever sport needs you quick.
$215/month
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Off-Season Strength
Off-season's when you build the foundation. We're gonna pack on functional strength, fix any imbalances, and get you bulletproof for next season. This is the work that separates good athletes from great ones.
$205/month
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Individual Coaching
Just you and a coach who knows their stuff. We'll write programming specifically for your goals, watch every rep, and adjust things as we go. It's the fastest way to get better, period. Plus you get nutrition planning included.
$95/session
Book Consultation
Nutrition & Recovery Planning
Training's only half the battle - you gotta eat and recover right too. We'll dial in your nutrition to support your training, set up recovery protocols that actually work, and teach you what your body needs at different training phases.
$145/month
Book Consultation
Stronghold Conditioning
High-energy group sessions that'll kick your butt. Mix of strength work, conditioning, and mobility - nothing fancy, just hard work with people who push each other. Max 12 people per class so you still get coaching attention.
$165/month
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Barbell Club
Semi-private training for lifters who want some coaching but like training with others. Small groups (4-6 people) doing similar programs. You'll follow individualized programming while getting coached alongside folks at your level.